While we’re not discussing weight loss at this time, we want to start with the idea that muscle strength in any part of the body requires exercise. Regular exercise provides an additional benefit – loss of fat and water weight. So, as you learn how to get strong thighs you will also learn how to [...]
Before we answer the question posed in the title, let’s set one thing straight: Human beings should eat the correct amount of fats to remain healthy. The key is to consume the right kind of fat.
We get our fats from a wide variety of foods, including dairy, meat, some vegetables and nuts. Fats are [...]
To get the real answer to this question you’d have to ask the power that created us. In laymen’s terms, the answer to our question is: That’s just the way it is.
We can, however, explain the difference between water-soluble vitamins and those that are not. Basically, Vitamin C and the B vitamins are water-soluble. [...]
While we’re not discussing weight loss at this time, we want to start with the idea that muscle strength in any part of the body requires exercise. Regular exercise provides an additional benefit – loss of fat and water weight. So, as you learn how to get strong thighs you will also learn how to [...]
People try all sorts of special programs in an effort to lose body fat and reduce their weight. They try to eat certain foods, avoid other types of food and take supplements that are supposed to help their bodies burn fat. Unfortunately, these individuals often leave out one of the most important parts of the [...]
Many decades ago our ancestors had a saying that went something like this: Life hands us problems and changes that are unpleasant. It’s sort of like biting the bitter carrot. However, we don’t remember that they substituted bitter melon for bitter carrot.
Bitter melon does, however, have some interesting uses. People have long considered bitter [...]
In the quest to get rid of stomach flab we could just make a list:
• Eat less of the wrong kinds of foods.
• Exercise more (the right kind of exercise).
• Generally change your way of thinking and your eating habits.
But we should probably take this discussion a bit farther down the line. Start by weighing [...]
There may be at least two levels to the answer. If our muscles didn’t get sore during work or exercise we might not know that it’s time to quit. At least, that’s one signal that we should slow down or stop. But what makes those muscles become sore as we use them for work or [...]
Some say gravity is the culprit that causes weight gain in our later years. But gravity has a lot of help in this process. The most important factor in weight gain is metabolism. At least that’s the opinion of many doctors and nutrition experts.
Human beings experience slower metabolism as a natural part of growing [...]
While it isn’t necessary to know all the medical and scientific details of how to build muscle strength, it may help to understand some of the basic information. The process isn’t that difficult but it does require dedication and self-motivation.
First of all, put this thought firmly in your mind: You don’t have to become [...]