If you want to remove dandruff completely you have to pay attention to your overall health and to the condition of the scalp. Nutrition has a lot to do with the skin condition that causes dandruff. In addition, doctors have connected constipation to consistent dandruff problems.
However, you can contribute to the formation of these scalp flakes by using strong shampoos that damage and dry the skin on the head. It is also possible to increase your chances of having dandruff by allowing your skin to dry in cold weather conditions.
Dry skin treatments often mention fenugreek seeds. The plan should include soaking the seeds in water for eight hours (or overnight) then making a paste by crushing the seeds. This should be applied to the scalp, after which the head should be washed and rinsed thoroughly. Suggested washing methods include acacia or ritha. Learn more about these natural remedies and get rid of dandruff.
Using the natural washing methods mentioned above, or a shampoo with natural oils, lather the head well then use the fingertips (not the nails) to massage the head completely. Rinse the head well to get rid of the loose flakes. You may have to lather and repeat the massage process a couple of times if you are just starting to get rid of a dandruff problem.
There are a few other natural substances that will help with dandruff removal and future dandruff issues. Some people have found that including the juice of a couple of fresh limes will help remove existing flakiness and prepare the scalp so dandruff doesn’t form again. Though it may seem odd, others have found that beets boiled in water make a good mixture for dandruff problems. Massage the beet/water mixture into the scalp then rinse thoroughly.
Dandruff can be eliminated from your life if you use the correct shampoos and natural oils. Regular washing will certainly help, as long as you don’t use a shampoo that is too harsh. But you may be able to prevent dandruff or reduce flaking scalp quite a bit by improving your diet, keeping your body well hydrated and using the right methods of scalp massage when washing and rinsing your hair.
It may be possible to eliminate dandruff or improve the condition of the scalp by eating more fresh fruits. In fact, some methods suggest fruit only for several days. This does not include dried or canned fruits. In addition to eating more fruits, it is important to have a balanced diet for the long term. Fresh vegetables and fruits can make a huge difference in the condition of the skin, including the scalp.
It may also be best to avoid large amounts of caffeine and many processed foods. Substituting fresh foods and juices for packaged items should help. In addition, brushing the hair gently a couple of times each day will help with blood circulation in the scalp. In short, dandruff is much more than just dry scalp.